Weigh In record (no journal entry) for 27 September 2021
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69 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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690 kcal
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Fat: 34.63g | Prot: 64.34g | Carbs: 32.98g.
Breakfast: Pullman Pão de Forma Artesano Integral. Lunch: Itambé Requeijão Cremoso, Canto de Minas Queijo Minas Padrão Curado, Brócolis Cozido, Peito de Frango. Dinner: Aurora Linguiça Calabresa, Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Tangerinas. more...
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Losing 0.3 kg a Week
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fiquemagradanifalcao's Weight History
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