Weigh In record (no journal entry) for 27 September 2021
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1650 kcal
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Fat: 59.27g | Prot: 117.78g | Carbs: 156.61g.
Breakfast: Café (em Pó Instantâneo), Quaker Aveia em Flocos, Canela, Power One Pasta de Amendoim Integral, Sanavita Colágeno Hidrolisado, Albumina, Oliveira Doce de Banana Cremoso, Pão Branco, Optimum Nutrition Creatina. Lunch: Camil Feijão Carioca Cozido, Peito de Frango, Salada de Folhas, Abobrinha Recheada. Dinner: Batatas Fritas sem Gordura, Garoto Bombom Goiabada, Garoto Bombom Paçoca. Snacks/Other: Natural Life Bolacha de Arroz Integral, Tirol Creme de Leite, Santa Clara Ricota Fresca, Sococo Coco Ralado sem Açúcar , Nestlé Iogurte Natural Integral, Integralmedica Whey Iso Blend, Hershey's Special Dark 60% de Cacau. more...
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steady weight
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oliveirarita1106's Weight History
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