Weigh In record (no journal entry) for 28 March 2014
|
85.7 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Not Applicable.
|
|
1249 kcal
|
Fat: 36.96g | Prot: 59.60g | Carbs: 172.04g.
Breakfast: Smoked Chinook Salmon, Apples. Lunch: Annie Chun's Hot & Sour Soup Bowl, Fage Total 0% Greek Yogurt with Cherry. Dinner: Reese Artichoke Hearts, Rosarita Fat Free Refried Beans, Trader Joe's Spicy Smoky Peach Salsa, Feta Cheese, Tortilla. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Tall). more...
|
|
2466 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenettep's Weight History
|