Weigh In record (no journal entry) for 27 September 2021
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1368 kcal
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Fat: 21.77g | Prot: 54.99g | Carbs: 235.24g.
Breakfast: Red Bird Brand Soft Peppermint Puffs (3), Campbell's Pork & Beans, Looney Pruney Pitted Prunes. Lunch: Parmesan Cheese (Grated) , Pepsi Diet Pepsi (Can), Olive Garden Minestrone Soup. Dinner: Alden's Organic Pumpkin Spice Ice Cream , Broccoli , Great Value Cream of Chicken Soup, Sargento Natural Baby Swiss Cheese, Kraft Stove Top Savory Herbs Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2256 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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