Weigh In record (no journal entry) for 27 September 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1667 kcal
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Fat: 50.68g | Prot: 105.51g | Carbs: 200.09g.
Breakfast: Batavo Iogurte Natural Desnatado, Carne do Peito de Frango, Cebola Roxa, Goiaba, Banana, Cenouras, Ovo Frito sem Gordura. Lunch: Salada Crua, Tio Jorge Feijão , Prato Fino Arroz Integral (15g). Dinner: Salada Crua, Tio Jorge Feijão , Prato Fino Arroz Integral (15g), Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana, Oba Castanha de Caju , Pipoca, Queijo Mozzarella. more...
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Losing 0.7 kg a Week
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desireequeiroz's Weight History
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