Weigh In record (no journal entry) for 27 September 2021
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86.8 kg
Lost so far: 30.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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698 kcal
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Fat: 16.53g | Prot: 85.69g | Carbs: 55.71g.
Breakfast: Wickbold do Forno Pão Integral, Ovo, Morangos, Abacaxi, Maçãs Fuji. Lunch: Abacaxi, Brócolis Cozido, Tauá Pepino em Vinagre Suave, Alface de Folha Verde, Seara Filé de Peito de Frango. Dinner: Copacol Filé de Peito de Frango Desfiado. more...
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Losing 0.8 kg a Week
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daianeadelson.2018's Weight History
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