Weigh In record (no journal entry) for 27 September 2021
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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913 kcal
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Fat: 39.26g | Prot: 82.85g | Carbs: 55.05g.
Lunch: Frimesa Panceta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Dinner: Ovo Cozido. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Dux Nutrition Whey Protein Concentrado Chocolate, Uvas, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 0.3 kg a Week
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anamessina's Weight History
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