Weigh In record (no journal entry) for 27 September 2021
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94.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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541 kcal
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Fat: 44.20g | Prot: 31.28g | Carbs: 4.00g.
Lunch: Espinafre, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Gallo Azeite de Oliva Extra Virgem, Acelga, Ovo. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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