Weigh In record (no journal entry) for 27 September 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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977 kcal
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Fat: 46.08g | Prot: 47.13g | Carbs: 70.11g.
Breakfast: Café con Leche. Lunch: Coca-Cola Coca-Cola Zero (Lata), Spaguetti Maketxu. Dinner: Croquetas de Jamón. Snacks/Other: Aceitunas Negras, Aceitunas Verdes, Martini Vermouth. more...
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Losing 0.2 kg a Week
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