Weigh In record (no journal entry) for 27 September 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1853 kcal
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Fat: 91.36g | Prot: 92.56g | Carbs: 164.09g.
Lunch: Пирог Рыбный, Пирог с Капустой, Картофельное Пюре, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Пицца с Сыром (36 см, Тонкая Корочка). more...
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Gaining 1.6 kg a Week
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AleX Shwartz's Weight History
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