fattofitMilla's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

102.6 kg Lost so far: 21.2 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

610 kcal

Fat: 12.50g | Prot: 57.50g | Carbs: 72.00g. Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Nutrilett Chocolate Shake. more...

3038 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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fattofitMilla's Journal, 27 Sep 21

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