Weigh In record (no journal entry) for 27 September 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1290 kcal
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Fat: 51.82g | Prot: 91.70g | Carbs: 101.05g.
Breakfast: Torku Fındık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Heinz Mayonez, Eti Lifalif Yulaf Ezmesi, Tavuk But, Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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ahmtylmz's Weight History
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