Weigh In record (no journal entry) for 27 September 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1273 kcal
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Fat: 52.82g | Prot: 58.91g | Carbs: 141.87g.
Breakfast: Muz, Yulaf Lapası. Lunch: Altınkılıç Kefir, Uno Büyük Tost Ekmeği, Beyaz Peynir. Dinner: Kavun (Kokulu Kavun), Tavuk Baget, Zeytinyağlı Taze Fasulye, Düğün Çorbası. Snacks/Other: Yufka, Sütlü Kahve, Şekersiz Türk Kahvesi. more...
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steady weight
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