Weigh In record (no journal entry) for 29 March 2014
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76.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 14.54g | Prot: 37.88g | Carbs: 123.52g.
Breakfast: Coffee with Milk, Yoplait Forme Strawberry. Snacks/Other: Strongbow Clear Cider, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Helga's Light Rye Bread. more...
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Losing 1.4 kg a Week
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