Weigh In record (no journal entry) for 27 September 2021
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78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1037 kcal
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Fat: 29.54g | Prot: 77.05g | Carbs: 111.23g.
Breakfast: Lätta Extra Fit mit Buttermilch , K-Classic Kassler Aufschnitt, Oebel Schwedenbrötchen, Yokebe Forte. Lunch: Milbona Bio Fruchtjoghurt Mango-Vanille. Dinner: Hansano Kochsahne, Steinpilze, Hähnchenbrustfilet, Möwe Vollkorn Nudeln. Snacks/Other: Gut & Günstig Weizenbrötchen. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Driving - 50 minutes, Housework - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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patch20278's Weight History
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