Weigh In record (no journal entry) for 27 September 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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811 kcal
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Fat: 38.06g | Prot: 59.08g | Carbs: 55.38g.
Breakfast: Latte Macchiato, Ja! Walnusskerne, Banane. Lunch: Latte Macchiato, Lidl Körniger Frischkäse, Neptune's Garden Tunfisch Filets in Eigenem Saft, Kaufland Joghurt nach Griechischer Art , Avocado, Tomaten. Dinner: Gemischter Salat mit Dressing, Aldi Морковные Оладушки , Lidl Hänchenbrust. Snacks/Other: Лэнд Оладьи Овощные. more...
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Gaining 1.6 kg a Week
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Olga Urban's Weight History
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