Weigh In record (no journal entry) for 27 September 2021
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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944 kcal
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Fat: 42.58g | Prot: 37.78g | Carbs: 103.63g.
Breakfast: Лэнд Тыква Запечёная, Чай с Сахаром, Чебурек. Lunch: Куриные Голени с Кожей, Яблоки Гала. more...
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Losing 0.1 kg a Week
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