makgra's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

70 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1119 kcal

Fat: 28.63g | Prot: 59.35g | Carbs: 151.99g. Breakfast: Miód, Mleczny Dwór Ser Twarogowy Półtłusty, Biedronka Chleb Żytni 100%. Lunch: Placki Dyniowe. Dinner: Smart Food Koktajl o Smaku Waniliowym. Snacks/Other: Biedronka Czekolada Gorzka 95% Kakao. more...

1928 kcal

Exercise: Grocery Shopping - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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makgra's Journal, 27 Sep 21

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makgra's Weight History