Weigh In record (no journal entry) for 27 September 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1623 kcal
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Fat: 93.60g | Prot: 42.96g | Carbs: 132.63g.
Breakfast: Entremont Comté, Wasa Delicate Rounds French Herbs. Lunch: Real Quality Schokostreusel Milchschokolade, Langnese Cremissimo Sanfte Erdbeere, Milbona Schlagsahne, Elinas Joghurt nach Griechischer Art, REWE Bio Joghurt 1,8%, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Entremont Comté, Weißwein, Milfina Butter, Sellerie, Äpfel. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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steady weight
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