Weigh In record (no journal entry) for 27 September 2021
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1117 kcal
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Fat: 13.86g | Prot: 44.01g | Carbs: 207.86g.
Breakfast: Kaufland Skyr Naturalny, Jabłko, Nestlé Corn Flakes, Gruszki, Kawa. Lunch: Pomidory, Gotowane Dojrzałe Cebule, Knorr Kostka Rosołowa, Dynia, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pastani Makaron Rurki, Zupa Ogórkowa. Snacks/Other: Winogrona, Śliwki, Melvit Płatki Owsiane Górskie, Kaufland Skyr Naturalny, Kaufland Jogurt Naturalny 0%. more...
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1836 kcal
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Exercise:
Raking - 10 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dawewaaa's Weight History
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