Weigh In record (no journal entry) for 27 September 2021
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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644 kcal
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Fat: 28.99g | Prot: 27.19g | Carbs: 68.06g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Quaker Oat. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 8.4 kg a Week
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resaamanda's Weight History
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