Weigh In record (no journal entry) for 27 September 2021
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2707 kcal
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Fat: 61.17g | Prot: 155.77g | Carbs: 363.95g.
Breakfast: Land Kefir, Myprotein Total Protein, Myprotein Impact Diet Whey Cookies And Cream, Banana, Weider Gourmet Oat Flour. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Riso Basmati, Delizie del Sole Salsa al Pomodoro con Verdure, Delizie del Sole Contorno Misto, Delizie del Sole Contorno Grigliato. Dinner: Tre Mulini Polenta Istantanea, Carne Macinata (90% Magra / 10% di Grassi), Dolciando & Dolciando Cioccolato Extra Fondente 72%. Snacks/Other: Amo Essere Biologico Gallette di Mais, Puertosol Marmellata Mirtilli Neri Bio. more...
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Losing 0.2 kg a Week
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cornelius97's Weight History
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