Weigh In record (no journal entry) for 28 March 2014
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108.5 kg
Lost so far: 20.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 74.20g | Prot: 79.01g | Carbs: 128.25g.
Lunch: Стардог!s Французский Хот-Дог, Подсолнечное Масло, Красные Помидоры, Огурец (с Кожурой). Dinner: Крюгер Пиво Разливное Красное, Макдоналдс Роял Де Люкс. Snacks/Other: Картофель Фри, Мясо Индейки (Вареное, Жареное), Виски. more...
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3953 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour, Volleyball - 1 hour and 30 minutes, Swimming (fast) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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