Orne1511's Journal, 28 Mar 14

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Creo

64 kg Lost so far: 4.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

921 kcal

Fat: 15.78g | Prot: 56.34g | Carbs: 143.79g. Breakfast: Queso Mozzarella, Bocatti Jamón Natural Cocido, Pan Integral. Lunch: Trigo Duro, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Levadura, Ser Calci Plus Bebible Frutilla. more...

2035 kcal

Exercise: Tabata - 4 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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