Weigh In record (no journal entry) for 27 September 2021
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
378 kcal
|
Fat: 8.68g | Prot: 14.83g | Carbs: 56.31g.
Breakfast: Fried Egg, Alfamart Buah Naga, Biokul Yogurt Plain. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|