Weigh In record (no journal entry) for 27 September 2021
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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220 kcal
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Fat: 3.10g | Prot: 8.68g | Carbs: 37.70g.
Breakfast: Carrefour Granola Crunchy, Vitalinea Yoghurt Perzik. Lunch: Lutosa Puree Bintje. more...
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Gaining 1.2 kg a Week
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Chary 01's Weight History
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