Weigh In record (no journal entry) for 27 September 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1410 kcal
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Fat: 56.50g | Prot: 117.68g | Carbs: 110.78g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Jagung. Dinner: Nasi Jagung, Muscle First Gold Pro Isolate (Taro Velvet) , Tahu, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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diraalti's Weight History
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