Weigh In record (no journal entry) for 27 September 2021
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1863 kcal
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Fat: 62.24g | Prot: 144.25g | Carbs: 179.06g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Ryggbiff, Broccoli, Stekt Ägg, Woksås, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Pågen Lingongrova (40g), Kavli Räk & Kräftost, Coca-cola Coca-Cola Zero (Burk), Banan, Banan. more...
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Gaining 0.5 kg a Week
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