Weigh In record (no journal entry) for 28 March 2014
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96 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 59.84g | Prot: 63.66g | Carbs: 280.08g.
Breakfast: Multigrain Bread, Cooked Mushrooms (Fat Added in Cooking), Tesco Californian Seedless Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tesco Fillet Steak, Blue Dragon Coconut Milk, Kidney Beans (Canned), Plain Paratha. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Vanilla Fudge. more...
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Losing 0.5 kg a Week
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fatumera's Weight History
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