Weigh In record (no journal entry) for 27 September 2021
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76.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1105 kcal
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Fat: 36.90g | Prot: 77.39g | Carbs: 120.43g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: Rinse Appelstroop Appelstroop (15g), Volkoren Brood, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+. Dinner: Mandarijn, Yoghurt (Mager), Varkenskarbonade, Hutspot. Snacks/Other: Mineola, Kiwi. more...
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Losing 0.7 kg a Week
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