Weigh In record (no journal entry) for 27 September 2021
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1642 kcal
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Fat: 69.01g | Prot: 69.91g | Carbs: 178.26g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Lätta Halbfettmargarine, Harry Vollkornbrot mit Sonnenblumenkernen, Milbona H-Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt, Kölln Müsli Schoko. Lunch: Maggi Bolognese, Möhren, Zucchini, Edeka Parmigiano Reggiano , Penny Markt Sonnenblumenöl, Milbona Schlagsahne, REWE Bio Passata aus Frischen Tomaten, Wilhelm Brandenburg Rinder-Hackfleisch, Birkel Spaghetti . Snacks/Other: Edeka Elstar Apfel. more...
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Gaining 0.9 kg a Week
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kamephika's Weight History
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