Weigh In record (no journal entry) for 27 September 2021
|
140.6 kg
Lost so far: 15.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
596 kcal
|
Fat: 35.85g | Prot: 12.06g | Carbs: 63.37g.
Breakfast: Chałwa, Kawa Capuccino . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czyngis Han's Weight History
|