Weigh In record (no journal entry) for 27 September 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1257 kcal
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Fat: 43.98g | Prot: 105.86g | Carbs: 114.57g.
Breakfast: Continente Iogurte Natural, Granola, Prozis Oatmeal Chocolate Chip. Second Breakfast: Café Expresso. Elevenses: Café Expresso, Fiambre de Peru, Pão de Trigo Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Continente Atum em Óleo. Afternoon Tea: Pingo Doce Barra Energética Sésamo e Mel. Dinner: Café Expresso, Prozis Whey Isolate, Continente Iogurte Natural, Mirtilos. Snacks/Other: Café Expresso, Continente Chocolate Branco. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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