Weigh In record (no journal entry) for 27 September 2021
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89.2 kg
Lost so far: 23.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1477 kcal
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Fat: 128.38g | Prot: 64.43g | Carbs: 13.58g.
Breakfast: Nespresso Espresso, Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie. Lunch: Kipfilet (Gekookt, Gebakken), Jumbo Fijne Soepgroente, Knorr Kippenbouillon, Ekoplaza Gebroken Lijnzaad, Alpro Mild & Creamy, Jumbo Gehaktbal, Plus Koolhydraatarm Brood. Dinner: AH Speklap. Snacks/Other: Bifi Bifi. more...
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Losing 1.1 kg a Week
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xxjolanda's Weight History
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