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cihuyy. lepas juga dari kutukan angka 61. saatnya update BMR TDEE lagi nih.
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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929 kcal
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Fat: 22.06g | Prot: 55.29g | Carbs: 124.55g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 1.6 kg a Week
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rinapriono's Weight History
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