Weigh In record (no journal entry) for 27 September 2021
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68 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1165 kcal
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Fat: 35.06g | Prot: 86.54g | Carbs: 116.81g.
Breakfast: Wasa Sport Knäckebröd, Yoggi Mini Blåbär, Arla Lättmjölk, Bredbar Mjukost. Lunch: Naturdiet Chocolate Shake. Dinner: Livsmedelsverket Tomat, Potatis (med Skal, med Salt, Kokt), Coop Minutbiff. Snacks/Other: Estrella Indian Popcorn Cheddar. more...
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Gaining 0.3 kg a Week
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