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🎢
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77.1 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2012 kcal
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Fat: 83.15g | Prot: 126.49g | Carbs: 193.72g.
Breakfast: Törtchen, Himbeersaft, Magerquark, Kaffee mit Milch. Lunch: Banane, Gala Äpfel, Überbackenes Gemüse. Dinner: Gut & Günstig Vollkorn Toast, Gouda. Snacks/Other: Trumpf Schogetten Alpenvollmilch. more...
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2792 kcal
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Exercise:
Aerobics - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Guten Morgen und schöne Woche 🤗💖🌹🌹🌹
27 Sep 21 by member: Shiva1705
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Multigirl80's Weight History
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