Weigh In record (no journal entry) for 27 September 2021
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100.8 kg
Lost so far: 12.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1018 kcal
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Fat: 16.82g | Prot: 110.20g | Carbs: 104.18g.
Breakfast: Meiko Cornichons, Schinken (Extra mager), Gelbe Paprika, Lidl Ciabatta. Lunch: Gut Ponholz Schnitzel aus der Oberschale, TiP Käsescheiben, Rücker Küsten-Urtyp, Gut Ponholz Schnitzel aus der Oberschale, Weiße Champignons (Gebraten), Pellkartoffeln. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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