Weigh In record (no journal entry) for 27 September 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1216 kcal
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Fat: 49.14g | Prot: 81.13g | Carbs: 111.55g.
Breakfast: Piroschki. Lunch: Piroschki, Hähnchenschenkel (ohne Haut gegessen), Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eisbergsalat, Milbona Gouda Jung, Aldi Kochschinken. Snacks/Other: Weintrauben. more...
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Losing 2.8 kg a Week
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