Weigh In record (no journal entry) for 27 September 2021
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1518 kcal
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Fat: 45.71g | Prot: 141.56g | Carbs: 144.41g.
Breakfast: Telur Rebus Lunak, Kem Chicks Sayur Toge. Lunch: Bango Kecap Manis, Tahu Goreng, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Kem Chicks Sayur Toge. Snacks/Other: Siantar Top Mi Boyki, Choki Choki Chococashew. more...
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Losing 1.0 kg a Week
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