Weigh In record (no journal entry) for 27 September 2021
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54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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855 kcal
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Fat: 14.00g | Prot: 47.37g | Carbs: 135.32g.
Breakfast: Santa Rosa Marmellata di Ciliegie , Zuegg Marmellata di Arance, Land Pathos Yogurt Colato Greco Bianco 0%, Mulino Bianco Fette Biscottate, Weetabix Weetabix. Lunch: Carrefour Piselli Cotti al Vapore , Carote Cotte, Pasta al Ragù. Dinner: Cetriolo (con Buccia), Freshona Bietoline Tricolori, Freshona Melanzane Grigliate, Eurospin Filetti di Tonno a Pinne Gialle. Snacks/Other: Crownfield Nut Bars Almond & White Chocolate, Banana, Mela. more...
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1429 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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erikade78's Weight History
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