Weigh In record (no journal entry) for 27 September 2021
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103.4 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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757 kcal
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Fat: 20.54g | Prot: 29.92g | Carbs: 110.52g.
Breakfast: Чай с Сахаром, Апельсин, Вареное Яйцо. Lunch: Чай с Сахаром, Творог 5%, Магнит Морковь Вареная, Вареное Яйцо. Dinner: Чай с Сахаром, Магнит Грейпфрут , Салат Овощной. Snacks/Other: Добрый Сок Яблоко без Сахара. more...
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Gaining 0.2 kg a Week
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davnitsckaya.vera's Weight History
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