Weigh In record (no journal entry) for 27 September 2021
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1689 kcal
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Fat: 77.24g | Prot: 76.19g | Carbs: 173.31g.
Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Opor Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Kare, Bimoli Minyak Goreng, Usus Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Opor Ayam, Tahu Kukus, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pangsit Goreng, Yakult Yakult, Usus Ayam Goreng. more...
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Gaining 0.2 kg a Week
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Putu Darwin's Weight History
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