Лавроваос's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

72.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

2801 kcal

Fat: 251.44g | Prot: 97.38g | Carbs: 172.36g. Breakfast: Тагилхлеб Шаньга с Картошкой. Lunch: ВкусВилл Салат с Куриной Печенью, Токио Сити Говяжьи Щёчки с Воздушным Пюре. Dinner: Тагилхлеб Шаньга с Картошкой, Цезарь Салат. Snacks/Other: Авокадо Авокадо. more...

2286 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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