yastyust's Journal, 27 Sep 21

yastyust's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2021

54.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

282 kcal

Fat: 5.36g | Prot: 18.81g | Carbs: 40.96g. Breakfast: Nescafe Classic. Lunch: Soto ayam, Bayam, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. more...

1387 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yastyust's Weight History

View Complete History

yastyust's Journal, 27 Sep 21

Submit a Comment

yastyust's Weight History