Weigh In record (no journal entry) for 27 September 2021
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84.1 kg
Lost so far: 18.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1958 kcal
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Fat: 64.39g | Prot: 163.39g | Carbs: 180.56g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Cappuccino, Myprotein Crispy Layered (Chocolate Carmen), Red Bull Red Bull, Red Bull Red Bull Sugarfree, BioTech USA Iso Whey Zero. Lunch: BBQ Ketchup (Super Scharf) , Paprika, Lidl Rinderfaschiertes, Reis (Gekocht), Pomito Passierte Tomaten. Dinner: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Myprotein Impact Whey Isolate. Snacks/Other: Storck Merci, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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