Weigh In record (no journal entry) for 27 September 2021
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63.4 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1163 kcal
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Fat: 44.62g | Prot: 73.06g | Carbs: 120.90g.
Breakfast: Ленивые сырники🥟. Lunch: Вьеткафе Нэм Га , Тануки Фо Бо. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Essen Конфеты For The Queen, Ferrero Rocher. more...
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Losing 0.2 kg a Week
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