Weigh In record (no journal entry) for 27 September 2021
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46.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1381 kcal
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Fat: 63.04g | Prot: 42.83g | Carbs: 159.65g.
Breakfast: Cumi-cumi, Perkedel Jagung, Nasi Putih. Lunch: Indomie Mi Goreng Jumbo. Dinner: Hoka Hoka Bento Salad, Salad Kubis atau Selada Kol dengan Saus, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.0 kg a Week
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aquenna22's Weight History
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