Weigh In record (no journal entry) for 27 September 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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7405 kcal
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Fat: 86.81g | Prot: 200.67g | Carbs: 1123.00g.
Breakfast: Energen Energen Rasa Vanila, Milo 3 in 1, Quaker Instant Oatmeal, Starbucks Banana Nut Bread. Lunch: Tempe Goreng Tepung, La Fonte Chicken Macaroni Soup, Nasi Putih, Starbucks Banana Nut Bread. Dinner: Tempe Goreng Tepung, La Fonte Chicken Macaroni Soup, Nasi Putih, Starbucks Banana Nut Bread. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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2010 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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adit novakh's Weight History
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