Weigh In record (no journal entry) for 27 September 2021
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2216 kcal
|
Fat: 63.93g | Prot: 105.51g | Carbs: 300.14g.
Breakfast: Äpfel, Banane, DM Bio Haferflocken Feinblatt, Alpro Mandel Original, Prozis Real Whey 100% Whey Isolate. Lunch: Käse, Salamisemmel, PowerBar Protein Plus Coconut. Dinner: Anker Vollkornpinze. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Joya Mandelmilch, Kastner Dinkel Honig Lebkuchen, Coca-Cola Coca-Cola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|